Category: Plannings Tips
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The Water Equation: How to Calculate Exactly How Much to Carry and Where to Refill
Carrying too little water is dangerous. Carrying too much is heavy. The answer is a specific calculation — not a…
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Short Hike, Long Hike: Why the Food Planning Is Completely Different
Two hours and two days look like the same activity. The nutrition strategy is not the same at all. Here…
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How Many Calories Does a Mountain Day Actually Burn — and How to Plan Around That Number
Most hikers underestimate their caloric needs on demanding mountain days by 30–40%. Here is the calculation, the consequences of getting…
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The Planning Mindset: How the Best Hikers Think Before They Walk
Good hiking plans don’t predict everything. They create a framework that absorbs the unexpected. Here is the thinking behind the…