Category: Safety & First Aid
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When Someone Goes Down: The Exact Sequence for an Unconscious Person on the Trail
An unconscious person on a mountain trail is a medical emergency with a clear protocol. The people who save lives…
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Build the Kit That Actually Gets Used: The Alpine First Aid List Without the Useless Extras
Pre-packaged kits are built for liability, not mountains. Here is what to put in yours instead — item by item,…
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Open the Kit: What to Actually Do With Your Trail First Aid Supplies
Carrying a first aid kit is not the same as knowing how to use one. Here is every item explained,…
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The Altitude Trap: How to Recognise AMS, HACE and HAPE Before They Become Irreversible
Altitude illness is democratic — it ignores fitness, experience and how hard you want to summit. What it doesn’t ignore…
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Hot and Cold: How to Recognise and Respond to Temperature Emergencies Before They Become Fatal
Hypothermia and heat stroke both begin with symptoms that are easy to dismiss. By the time they’re impossible to dismiss,…
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The Injuries That End Hikes: What They Are, Why They Happen and How to Prevent Every One
Mountain medicine repeats itself. The same injuries appear in the same terrain with the same causes. Knowing the pattern is…
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Lost on the Mountain: The Sequence of Decisions That Gets You Found
Getting lost is not a failure of navigation. It is a moment that every experienced hiker has encountered. What you…
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Hiking in Switzerland: Why the World’s Best-Marked Trails Still Send Hundreds of People to Hospital Each Year
Switzerland has 65,000km of waymarked trails, mandatory rescue insurance for every resident, and a rescue helicopter that reaches most points…
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Hiking in Italy: The Country of Via Ferrata, Afternoon Storms and the Most Scenic Rescue Operations in Europe
Italy has 150,000km of marked trails and the continent’s densest via ferrata network. It also has some of its most…
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Hiking in France: The Safety Gaps That the GR Network Doesn’t Fill
France has 180,000 kilometres of marked trails. It also has terrain where the margin for error disappears in minutes. Know…